Breaking Down The Walls Of Fear
Fear can stop us from growing and reaching our goals. “Breaking Down The Walls of Fear” helps us understand and deal with the fears that hold us back. This theme shows us how to find out what makes us afraid, how fear affects our actions and decisions, and ways to face and overcome it. By learning to face our fears bravely, we can unlock our true potential, take on new opportunities, and succeed more. This journey turns fear from a problem into a chance for growth, helping us handle challenges with confidence and strength.
Objectives:
- Create an ability to be vulnerable and allow those around to experience the same or different emotions.
- Demonstrate the ability to let go of control and create new patterns to secure the same expected results.
- Identify fears to truly notice things about it that was not known before; ultimately create an awareness and potential ability to overcome it.
- Understand how to focus on deep breathing techniques (long exhale/short inhale) and mindfulness as a method to force the body to physically calm itself while allowing more awareness through observation and self-correction.