Conquering The Mental Roadblock
Every athlete faces mental challenges that can make it hard to do their best. “Conquering the Mental Roadblock for Athletes” is about finding ways to get past these mental barriers. This theme helps athletes understand and tackle fears, doubts, and negative thoughts that might hold them back. By learning how to build confidence, stay focused, and handle stress, athletes can overcome these obstacles and perform better. This approach helps athletes become stronger and more confident, both in their sport and in their daily lives.
Objectives:
- Identify specific small tasks and creates a list of the things needing to be done, starting with the easy tasks.
- Demonstrate measurable goals to not overextend or have a negative impact on the overall quality of work.
- Identify attainable & realistic goals when to take breaks in order to clear the head and approach the next task with a new perspective.
- Identify timely positive outcomes of mental exhaustion that comes from having to make too many decisions.