The P3 Experience Inspiring The Mental Health

Inspiring The Mental Health To Persevere


  1. Evaluates thoughts while pushing boundaries to create habits that support resilience in the face of adversity.
  2. Demonstrates how to use mental energy to solve problems and create positive actions or mantras which help provide confidence when feeling low.
  3. Assesses progress by creating time each day to reflect on achievements and positive changes made; all while understanding that there is always room for improvement.
  4. Cultivates mental strength and success by taking action to overcome challenges.

P3 Course Design

Opening Activity:

  • Aerobic Preparation


  1. Challenge and Adaptability:
    • Set up scenarios or challenges that require quick decision-making under pressure. These could mimic real-life situations where consequences are significant.
    • Gradually increase the complexity of the scenarios to push yourself out of your comfort zone and enhance adaptability.
  2. Visualization and Mental Rehearsal:
    • Visualize yourself making quick and effective decisions in various situations. This mental rehearsal can help build confidence and prepare you for challenging circumstances.
    • Practice mindfulness techniques to stay present and focused, enabling you to make decisions with clarity and confidence.
  3. Learn from Mistakes:
    • Embrace failure as an opportunity for growth rather than a setback. Analyze past decisions, especially ones that didn’t yield the desired outcomes, and identify lessons learned.
    • Develop a growth mindset that views challenges and setbacks as opportunities to learn and improve rather than as reasons to give up.
  4. Positive Self-Talk and Confidence Building:
    • Use positive affirmations and self-talk to reinforce your belief in your ability to make quick and effective decisions.
    • Celebrate successes, no matter how small, to build confidence and motivation to persevere through challenges.
  5. Physical Training Integration:
    • Incorporate physical activities that demand quick reflexes and decision-making, such as sports or martial arts. These activities can reinforce mental toughness and the ability to persevere under pressure.
  6. Goal Setting and Progress Tracking:
    • Set specific, achievable goals related to improving reaction time and decision-making abilities.
    • Track your progress over time to see tangible improvements, which can provide motivation to continue persevering and pushing yourself further.