Raising Mental and Physical Thresholds
To do better and achieve more, we need to push past our current limits. “Raising Mental and Physical Thresholds” is about improving how we think and how strong we are physically. This theme shows us how to set higher goals, keep trying even when things get tough, and build a strong mindset. By working on these skills, we can handle bigger challenges and reach new heights. This approach helps us go beyond what we thought was possible and grow both in our minds and bodies.
Objectives:
- Develop the ability to sustain a high fractional utilization of their maximal oxygen uptake.
- Demonstrate an ability to monitor training schedules and in determining sports performance.
- Assess anaerobic thresholds correlated to the distance running performance as compared to maximum aerobic capacity.
- Cultivate mental strength by understanding the integrated status of the different physiological mechanisms.